Diet colleagues, meizitang reference case

Opublikowano Autor:
Odpowiedz

Andrea Richardson is an international trading company in Chicago, Illinois, Lupu District Public Relations staff. Past two years, the desire fruta planta that she wants to lose weight is simply to reach the peak, more than anything else.

The work of most of the content is to face the customer, and is valued customer base status, maintain good posture as a prerequisite for one of the public relations staff. And, Andrea believes that there is a slight and graceful figure, will have more confidence in their work. Driven by this momentum, Andrea reported that several fitness clubs and yoga classes, daily life diet is quite modest, quit smoking and drinking, but a long time, she gradually found their bodies started to why he did not, in the exercise also seems a little powerless. And Andrea’s colleagues or superiors sometimes often make her very embarrassment: “Oh, Ann, your color is not very good, do not you sleep?”
 
In the introduction of fruta planta reduce weight family doctor, Andrea visited a slimming center’s expert nutritionist Andrea Richardson. Andrea prepared a range of BMI testing, Oster, irritability, confusion, recommended a list of weight loss slimming, which focuses on the following:

With a balanced nutritional diet to replace the experience of the hungry. fruta planta pills recommended recipes, breakfast eating half a grapefruit, a bread, can the rank and file of the two spoonfuls of peanut butter, Andrea has been like coffee can continue, but to be black coffee instead; noon half a can of tuna, piece of toast, coffee or a cup of tea, two of broccoli, meat, two low-fat sugar-free ice cream cup lentils ten, red grapes ten, an apple, coffee or tea cup.

, Andrea previously unable to adhere to the movement of reasons in addition to the busy work, and then do the intensity anaerobic exercise is of course extremely weak, while yoga for Andrea restless, and too quiet, can not maintain long-term interest.Andrea Richardson recommended Pilates, aerobic exercise, not to let the body release significant amounts of heat while weak in a short time, the movement pattern but range than Yoga. Odette and recommended Andrea to do a swim card, water exercise can ring to relieve stress and burn calories 1-2 times the land movement.

pai you guo recommendations and opinions so that Andrea was surprised first is diet, she will not be too much, but Hannah explained, frequent meals weight loss rule, these are the recommended heat lower, and total calories add up to withstand a weight loss daily intake, on the contrary, if you blindly go on a diet, will reduce the basal metabolic rate, reduce weight loss and irreparable impact on health, like security Alexandria colleagues puzzled her color. On the other hand, The Audette recommended weight loss menu includes Monday – Sunday, every day there is a change, so that Andrea will not be tired.

Audette’s help and their own efforts, Andrea Richardson, the competent and nice PR lady day by day more and more slim, but the muscles are always tight to get to know. pai you guo aware of the weight loss of light are determined is not enough, perhaps also should find a suitable professional nutritionists or coaches, and perseverance go.

abc acai berry: Winter remedial body, diet + exercise

Opublikowano Autor:
Odpowiedz

Winter, the more cold appetite will be strong, unconsciously eat more and more. Although there is a loose-fitting clothing can block you are fat, but the Spring Festival is over, the weather is getting warm, your fat will circle around the show, you’re ready to let her friends by surprise? Today the botanical slimming on to tell a remedy to the figure a good way, with a look!

Motion of thin three measures

The first one: leg stretch

Feet shoulder width apart, right foot step back a big step with his right foot to be really depressed, the body leaning forward, allows the head to the heels into an oblique straight line, but note that the left knee to avoid more than toes for 30 seconds. The above action for the redo, and repeat three times. Buttocks, abdomen to tighten the body centerline to maintain a straight line, and the stride is wide enough, the front toes to heel quite open arms distance. can practice the botanical slimming meizitang group action in the lunch break.

The second measure: the United States back to practice

Separate upright, feet slightly wider than the hips, knees slightly. Eyes looking straight ahead, back straight. A two-pound ball or other heavy objects with both hands on your hips. Right hand holding the ball, arms straight, lift the ball into the left hand on their heads. Arms drop back to the buttocks, to start up and down the pass action. Arms action looks like a rotating windmill. Repeated passes for 20 times. botanical slimming reminded that the action should be slow, do not rely on momentum to the movement.

The third measure: face-lift massage

meizitang botanical slimming found most in the cheek meat with a pinch flick of the way, from the inside out stretch. The fat part of the cheek bone longitudinal pull, and pull out. Then the position slowly down to the nose so far. Stroke of about 5 sec for 1 minute. Hands attached to the cheek, with emphasis on smooth the wrinkles of the nasolabial fold (nose of fine lines), the skin is opened in landscape. The palm of your hand push from the inside out until the peripheral contour of about 2-3 seconds. Repeated for one minute. Along the eyes, fingertips, pat the cheek bone. Carried to the temple will feel refreshing. Coated with honey + salt, wrap with plastic wrap, both hands and gently stroked the entire face, meizitang new version stay for 3 minutes.

super slim pomegranate spring yoga style, fast fat burning plastic body

Opublikowano Autor:
Odpowiedz

Spring, the metabolism of the body slowly began to fast, so pay close attention to this period of time to lose weight can play a very significant results, the following meizitang slimming necessary to recommend a few yoga, help you burn fat fast, then to see what action can effectively burn body fat, allowing you to quickly restore the body weight.

Crane type

1, the front right leg, left leg in, stand up straight, toes close together and move forward. Upright, two arm backward, his hands behind his back fist.

2, keep the feet off the ground, legs straight and upper body slowly forward, keeping your back straight, while his arms back raised his hand extended backward.

Was parallel until the back with the ground, keep the head extended forward, arms raised to about a 60 degree angle with the ground, if possible, the arm as far as possible perpendicular to the ground. Maintain the meizitang slimming this position for 10 to 20 breaths, then slowly back into place, the left leg after the former hind legs in repeating the same action.

Thin abdominal

His knees close together, kneeling on the ground, the two arms drooping naturally, the fingertip down the binocular.

Right leg side straight, soles of the feet, the feet pointed, raised his two arms, the arm parallel to the ground, palms facing down.

3, breath, right bending the upper torso and right arm, right palm on the right foot back, palms down, left hand perpendicular to the ground, eyes look to the left hand fingers.

Continue to breath, left arm down to the right, left palm with his right hand overlaps the left upper arm stick to your ears, head between arms. To maintain the fruta planta this posture, breathing 3 – 6 times, inhale, reset. For the other side to do the same exercises, left, right, repeat the exercise 3 – 6 times.

meizitang this posture of the effect:

1 eliminate the nervousness caused by fatigue and back pain.

2 active spinal nerves, eliminate back stiffness.

3 strong abdominal muscles and organs.

The elimination of fat on the waistline.

Warrior two type

1, legs together, stand up straight, his hands hang naturally to the side of the trunk.

2, Legs apart about to 3 shoulder width distance, keep your back straight and upright.

3, the right foot laterally rotated 90 degrees, knees bent, body squat, keeping the left leg straight. Arms laterally held flat, palm down. The upper body to maintain upward. To maintain the meizitang this position for 10 to 20 breaths, then slowly back into place, change sides repeat the same action.

Cat style

1, kneeling on the ground, hands legs apart, shoulder width, affixed to the instep, wrist just below the shoulder, the knee just below the buttocks.

2, a deep breath, tighten the abdomen, arch the back up, head looking down at the navel.

3, breath, head up, while collapsed back, buttocks up top. meizitang slimming reminded repeatedly to operate for 3-5 breaths, and finally back into place.

Heart nurturing ingenious meizitang: learn to appreciate

Opublikowano Autor:
Odpowiedz

An old photographer born asked artist “sir:” how to improve the art accomplishment?” “Answer:” Enjoys.” Though this talk about art accomplishment, but for the people “also greatly.
Heart, is the raise, but how to rise? Mr. “said the” enjoy “, can yet be regarded as a useful experience. Appreciate, but enjoy what is beautiful, and to appreciate the appeal is called. This fruta planta practice is just a good way “.
Isn’t it? When you walk into a gallery browse the series works, the mind will be affected by the touch of; When you watch that one of the beautiful scenery photography, heart can produce a kind of cheerful feeling, when you go out to travel with family or friends, see the colorful landscape, relaxed feeling to arise spontaneously…… These are all appreciate bring you feel, this feeling like you drink a cup of cool and refreshing when thirst coca tea general, immediately make you feel happy body and mind.
In people’s lives very need this kind of appreciation state of mind. The mood can let a person get rid of restless, remove the worry for gentle state of mind. The author a friend, the original temper not good, they will love to try so hard up, then in everyone’s advice he learn to paint. In the process of painting, both copy works, and to field the sketch, insist on several years down, not only shares big long, he that worry angry fruta planta reduce weight problem also give up. He said about experience; “Learn to paint your may, to the occasional resistance to slowly. Then the sketch out, you have slowly, so I watch was transformed.” That made everyone laughs.
Maybe someone will say, appreciate so much magic? Exactly how much magic, still can’t deceptive philosophy, but the people that have to appreciate help is out of question. A psychologist once said: “the appreciation, in fact, is that the attention of people wills, when the person is relatively concentrated on a watch, a thing of scenery, the heart will play in a good circulation state, so it’s good for the seeing.” Heart, joy in 1. Heart a calm and quiet, gentle state of mind present, man’s bottom spirit, and then look at things will be more objective fruta planta pills and rational.
Appreciation can also make a person get more state of mind. Everyone has a mind, but some people a single comparison mood. If this single state of mind is cheerful, that is good; If it is depressed, that bother, should change quickly. How to change? Appreciation can help a helping hand. Mr. Qi gong word young, often written admire herself, when there is progress, get is cheerful mood; Mr. Ma good collection, when he fiddled with a new found objects, get to meet the state of mind, Some people like to sit down and watch a landscape painting, and get the mood is quiet; Some people read silently, and get the new knowledge is the state of mind, Some old grandpa see grandson, view its walk out the Portuguese men-of-war play, get is glad mood. This shows good state of mind from appreciation. As long as learn to appreciate, used to admire, the person’s mood will be great. And in a variety of mood, people’s mentality will plump and full.
As for how to cultivate appreciate? pai you guo also said that difficult, is a key to love life. The Russian writer chernyshevsky had said: “people of all things the most precious is? Is life, because we all the happiness, we all the happiness, all our hopes were only and life together.” German poet orphan’s meal also said: “reasonable the purpose of life is: know what justice, feeling what is good for it is.” These words show that, love life, ready to explore the beauty in life, can enter into the state of appreciation. If a person to life without love, about what is not interested, that how can do appreciate?
That is because of the person different, with affection and health, may not be the same, as soon as you areas of interest, things, character, can be included in the pai you guo scope of appreciation. But the most important, you need to have a happy to enjoy desire.

Sweet potato should be how to eat suggested by super slim pomegranate?

Opublikowano Autor:
Odpowiedz

Nowadays the most prosperous streets of snacks scent the meters of the way, always connoting help when I passed by big mouth water. In fact, say, sweet potatoes not only delicious, nutrition is rich, have the “ten best vegetables champions” say, but eats of botanical slimming time is very exquisite.
Sweet potato rich in protein, starch, pectin, amino acids, dietary fiber, carotene, vitamin A, B, C, E and calcium, potassium, iron to wait more than 10 kinds of trace elements, is the world health organization list of the “ten best vegetables” title. Nutritionists botanical slimming meizitang also praised sweet potato as “the most balanced nutrition food”. In addition to its sweet potatoes and anti-tumor effect reducing weight outside, still can effectively prevent bone loss of calcium.
In addition to calcium outside, sweet potato also contains a lot of potassium and magnesium; the two substances can maintain the ionic balance of the body, slow down for the age and cause loss of calcium. In addition, the quantity of heat of sweet potato only one-third of the same weight rice, almost not fat and cholesterol; At the same botanical slimming time, can effectively prevent carbohydrate into fat, be helpful for weight control. In addition, sweet potatoes contain a lot of dietary fiber, can effectively stimulating bowel movement and digestive juices secretion and reduce the incidence of intestinal disease.
When should eat sweet potatoes
Lack of sweet potato protein and lipid, and therefore should match vegetables, fruit and protein food to eat together, ability won’t nutrient imbalance. The most important is sweet potatoes in the best prime-time eat lunch. This is because we finish eat sweet potato, which contains calcium needs in the human body after four to five hours to absorb, and the afternoon sun exposure fruta planta just can promote the absorption of calcium. In this case, in the lunch when eat sweet potato, meizitang botanical slimming calcium can all be absorbed before dinner, and will not affect dinner in the absorption of calcium other food.
Special hints
Eat sweet potato not excessive, sweet potatoes contain a oxidize, this enzyme in the gastrointestinal tract of people to produce the large amount of carbon dioxide gas, such as sweet potato eat too much, can make the person abdominal distension, hiccups, break wind.
The sweet potato high sugar content, eat more can produce the large amount of stomach acid; make the person feels “heartburn”. Due to the stimulation of stomach acid and strengthen contraction, stomach and esophageal boundary of abrasive-cloth adhered at this time of the cardiac muscle relaxation, stomach acid that go back into the esophagus, people will vomit acid water.
Sugar, a body absorb meizitang new version not over, the remaining in the intestines fermentation, also can make the belly uncomfortable, therefore, popular now sweet potato regimen is not suitable for everyone. If after eating occurrence diarrhea symptoms, doesn’t force, change to eat brown rice also have the same effect?
In addition, sweet potato and avoid to eat persimmon. According to the Chinese nutrition association experts high teacher introduction, sweet potatoes and persimmon is unfavorable in short time and edible, if food intake number of cases, should at least five hours apart. If at the same time edible, sweet potatoes in the stomach of sugar in fermentation, can make gastric acid secretion increased, and the persimmon tannins, pectin reaction precipitation condensed, produce hard piece, pai you guo is more serious when can make the intestines and stomach bleeding or cause stomach ulcers. If feel the stomach, you must go to a hospital making gastroscope, see if there is a stomach bleeding or stomach ulcers.

Sufficient sleep can lose weight by abc acai berry

Opublikowano Autor:
Odpowiedz

Do you ever tried all sorts of diet, drank all kinds of tea reducing weight, often in fitness equipment on dripping wet, but still can’t thin come down to don’t rush to sigh, see if sleep out the problem? Sleep is also affects weight one of the most important meizitang slimming factors. Lack of sleep affects the body of the hormone level, make people increase appetite, eat more.
Sufficient sleep weight loss also reduce fat
There was a fashion magazines in one year ago published an article, this paper said to improve sleep quality can help reduce weight. In their trial, seven women every day seven half an hour or more sleep, and the original lifestyle and diet remain unchanged. Ten weeks later, they lost between 6 to 15 pounds.
Sounds great want to lose weight? More sleep there. Have such good? Science tells us, this is possible. More and more studies show that, weight and sleep close relationship.
Such as the recent of the University of Chicago, the researchers found that inadequate sleep can affect light fat. They to 10 overweight men and women as the research object, the two issue test, each test for two weeks. Each test they eat the same amount of low calorie foods, the difference is that in the first phase of the experiment they keep 8.5 hours of sleep every night, meizitang slimming and the second phase of the test only 5.5 hours. The results found that each experiment they reduce the weight, but the second phase of the test they lose weight mainly from muscle and fat is not the loss of didn’t decrease, shouldn’t loss of all gone. So, want to reduce weight, keep getting plenty of sleep is important!
When Morpheus thin element secretes inadequacy appetite meizitang flourishing
Many hormone secretion and biological rhythms, and sleep related, such as the famous melatonin. The night comes, light is abated, the pineal gland began to secrete melatonin, tell the brain it got dark, and the rest. Because light will restrain melatonin synthesis, so it is also known as the “dark hormone” or “vampire hormone”. Melatonin synthesis and blood concentration the silent in the morning to maximum, then gradually reduced, this paragraph of meizitang time to sleep can white.
And the weight of the hormone is closely related to sleep Leptin and ghrelin. Leptin from Greek, meaning “thin” and therefore is called Leptin. To hear the name of it is a good?
Leptin is secreted by fat tissue, circulation to hypothalamus, and its receptor, which inform the brain: the body nutrition is enough, don’t have to eat. So leptin can control our appetite. And the contrary ghrelin, and it mainly consists of the gastrointestinal tract secretion, can increase appetite, also known as “hunger hormones”. Lack of sleep meizitang botanical slimming can reduce the level of leptin and ghrelin increase the secretion of spree is likely to lead to eat meizitang slimming. This also explains why many people sleep is bad appetite will increase.

Several ways to lose weight by effective meizitang are favored by most consumers

Opublikowano Autor:
Odpowiedz

How to lose weight by effective fruta planta is often considered by a large number of people.   Empty bicycle pedal 100,  Around for the next 50 of each side leg After the leg 50 I insist on two weeks, then the effect oh So Xiangshou thigh I do not think is impossible, but perseverance. . Was reduced from 140 up to 100, the body has collapsed, eating back to health, a lot of fat. Now start over The sixth grade, when I almost probably already 60KG a Junior high school graduation, it is 70KG.  Went to college, understand the value of holidays jumping operation section to go on a diet, become more than 120 Three to four months for some reason, did not have time to eat, from the 120 successfully to 100.
 How to lose weight by effective fruta planta reduce weight trouble many people.   Now, because there are still things to be busy, to prepare for graduate school, just to urge their own to eat less, more books.  Daily in the morning is to drink a large glass of honey water, eat a digestive biscuits and a bottle of milk.  The other two meals a day to eat fruit meal a day, eat normally. The diet above can not refrain from eating, and now the most important is their faith in the movement above every night, learning, running 30min, there is skipping.  These two have always been intermittent, insisted on not down.
 To see so many weight-loss success of the sister, was very seductive, and made up my determination to lose weight, get up every morning nearly noon, so I do not eat breakfast, but because they were hungry lunch I would eat holders is full, then do not eat dinner,  effective fruta planta pills can achieve the fundamental purpose of losing weight. I always think of the night do not eat it at noon you can eat more, each eat the stomach support is adhered to for three days, but I was think I may weight did not fall, in itself I do not love sports, all day sitting in the dormitory at the computer to the Internet or watching TV.
 I jump kitty set of basic no reaction to skip the parade yesterday he only lost a pound a little anxious before going to bed, had been standing, and students climbed the stairs of 20 minutes (this is also very tired nausea) this morning, specially evening, provincial and breakfast and found that weight changed to 136 ~ ~ ~ ~ ~~ A good mood, it is particularly recommended as pro ~ this exercise is really really good, everyone, and I adhere to Pro to discuss the problem of under weight and clothes;  Recently found that each pharmacy is go to the pharmacy to weigh every day are not the same. Some effective pai you guo products are to accelerate the excretion of people.
 but remember that the protein in every meal is essential. (Eating 500K) Snacks (2:30): 1 cup yogurt, 1 cucumber. Dinner (5:00): 1 vegetable, 1 small bowl of tomato egg drop soup, fish. (Eating 300K) Note: The daily intake of calories just control can easily consume about 100 kcal above the basal metabolic rate, do regular exercise. Brisk walking on to the playground at night, 8, 9 laps, jumping version of Pump It Up2004 the next day going to the toilet is very very beautiful. Pro to see their own movement for so long only consume 100-200 calories of heat must not be discouraged,  effective pai you guo of this category is a fast way to lose weight.

Within three months, I successfully reduce twenty-one kg with the help of effective meizitang

Opublikowano Autor:
Odpowiedz

Finally, they do not worry about their daughter married by botanical slimming. And time constraints, heavy-school students. I do not live to school, really lazy down, apart from school to school sports movement, ate and slept. My lap with fat, thigh fat frayed pants. Arms face leg ultra thick  Pro who helped me a few sports, face-lift, belly bulge, legs, arms. pro What sports do before going to bed I have about one hour period of time can exercise it, the pro who introduced me to a few local body sculpting sports bar. Vowed before the winter holiday and dormitories must lean to the 100, but a winter passed, and the weight remains unchanged,
  There are no side effects of botanical slimming meizitang. the platform of course, but also hungry, hair loss, the MC is not coming, sub also remain in the permanent 159 a, 39KG, then 14 years old, the most exaggerated, one day only 1/3 of the buns do not dare eat anything. Thin, but far from dead. Grew the most loved my grandmother looked at askew as if to climb out from the coffin inside the body, tears of begged me to dinner, I like the magic, even cold-blooded rejected. Later how storms have forgotten, but is also the inevitable result of dieting thing.
Every time I see them with each other to try to buy a new clothes and pants, I felt so sad. Why is my life not so good life do, eat less fat ~~ Sometimes they will specifically want to test my pants, in the end they put on more fat; sometimes they also joked that “dead fat man”,  Fat waist will be gone if you take botanical slimming to lose weight. although they are still talking and laughing and smiling with them, but my heart is sad Who can know it. do not like them to take my fat to joke. Hey God ah come on and let me lose weight. Opened before opening the mint. but because it has been very busy.
 Niuzai I established a new group for sisters to exchange experience ~ pro were able to slim down Joined the group of parents who can share their own experience for everyone. If there is any pro-tried what to eat slim down local motion ah ~ if effective, may also wish to share with you ~ ~ ~ Thank you ~ ~ All work together to refuel – (106,212,838) I would like to slim down 10 pounds. Hello, everybody yo, I was a sophomore student, now go to school in Hainan, people still spring, Hainan has sunny photographed.  You can choose right meizitang botanical slimming to lose weight safely and quickly.
Today for the first four days, I panicked, I had four days in a row a banana every day, to no avail. I do not want to go back to the original eating and drinking status, because I know I eat more so it will not BM but appetite finally (drink bags of milk to full) and continued thin, and now I very tangled, how can we solve the BM pro there any way? 12 days minus the 12% weight of the body approach Without exercise, many foreigners say very good, this is also the world’s fitness center in the United States is strongly recommended for those who want her recipe for urgent weight loss methods: The effects of meizitang new version mainly consist of the following seven aspects.

Even my parents are very excited at my success in weight loss by effective meizitang

Opublikowano Autor:
Odpowiedz

Even my parents are very excited at my success in weight loss by effective meizitang slimming. Methods: buy the rice vinegar or natural brewed vinegar, add honey and water, and brine blending a drink before meals. Efficacy: vinegar amino acids, can burn body fat. Brine can help eliminate constipation.  (4) weight-loss food list Spinach – per half cup (cup) is only 26 calories, but rich in vitamin C and iron. Spinach is the most beneficial to be eaten raw, cooking should not be too long to avoid the loss of nutrition. 2 tomatoes – after a meal to eat a medium-sized tomato, useful and not gain weight.
 They say that thanks to effective meizitang slimming, there is no need to worry about my marriage.  Melon – only 30 calories per three and half ounces, the melon is rich in Va and Vv and ★ 4. Beans – whether it is what the color of the beans, are very rich in nutrition, beans, and vegetables, but meat-like protein but rich. Every ounce of dried beans supply 5 calories, 6 grams of protein (your tenth) of the daily requirement, that is if you eat beans, you do not need to eat meat. 5 chili – whether spicy or sweet taste, nutritional value, especially with fiber. One green pepper and only 35 calories, but the supply of various vitamins and minerals.
Lettuce – lettuce due to moisture content and a large number of Zhang Wei to become slim food, lettuce green leaves nutrition to the outside the most abundant. 7. Wheat bread – whole wheat bread, 9% less than the ordinary white bread calories, protein in eggs 20%, more than twice the vitamin B Cellulose than tomatoes,  So do I feel very happy for the magic effect of effective meizitang.  but the heat, but only 35 calories. Strawberries – every three and half ounces of only 57 calories and rich in vitamins. 9. Turkey – an ounce peeled Jingrou only 50 calories, lean meat, although the meat is crude, but it is the ideal weight-loss food.
 10 halibut – these flat body fish per pound, calories to 360 calories a meal to eat four ounces, will never get fat. ★ 11. Celery: Can the body to add vitamin B6, purify the blood. Salad and soup, are a good choice. ★ ★ 12. Kiwi: highest nutritional value of the same quality of 27 kinds of fruit first, the vitamin C content is 1.7 times that of oranges, the dietary fiber content is 1.7 times that of pineapple, vitamin E content is two times that of the cherry, anti- oxidant content is 3.3 times that of the tomato. it is lower than the heat of apples.  There is no abnormal sweating when I take effective meizitang to lose weight.
 grapes and pineapple, and their unique dietary fiber will not only promote digestion and absorption, can give rise to a sense of satiety. Can increase the rate of decomposition of fatty acids prime, to avoid the body to absorb excess fat. (Scope of this list is relatively small, have the opportunity given to flush out all the calories of all food, as MM chose not to upset. In fact, I think Apple is pretty good, especially the green apple.)  ★ ⑤ the Jolin maintenance figure the principle of (absolute her personal summary) Develop a fixed amount of “weight” and “measurements” of the habit – so you will know in time the physical condition.  After losing weight by effective meizitang slimming, I am so happy that I can wear beautiful skirts.

Chitins in effective meizitang are able to resist aging

Opublikowano Autor:
Odpowiedz

Chitins in effective fruta planta are able to resist aging.Milk a cup of  Lunch: 1. A bowl of smug face bok cabbage 100 grams of sesame oil 1 teaspoon 2. Wolfberry loofah soup 3. Green onion steamed Eggplant  Dinner: Cucumber Flammulina soup  Way of cooking: 80 grams of gold nail mushroom, mushrooms (dry) 20 g, 100 g cucumber, 100 g of abalone, Hong Dish a little peeled slices of cucumber, abalone mushrooms, shiitake mushrooms, cut into strips, add the right amount of seasonings cooked with Flammulina Add some parsley.  Nutritional Note: The milk is rich in vitamins A, B group vitamins and potassium, calcium and minerals.
 Chitins in effective fruta planta reduce weight are capable of preventing diseases.  With hydrate the skin and anti-cancer effect. Loofah containing low in calories and phlegm, diuretic detoxification more Strengthen the body’s immune function, is the modern natural food of the best cancer prevention.  Thursday: Burdock radish, bean soup.  Breakfast: 1. Salty chopped green onion, oatmeal porridge: cereals (cooked) 1 bowl, not one or two of minced meat, chopped green onion 2. Yogurt water Fruit salad: Apple, 3, 4 strawberries, bananas l  Lunch: 1. Embryo rice meal. One hundred pickled vegetables: one hundred 25 grams, 60 grams of pickled vegetables, 1 teaspoon of oil.
Parsley Beef: 50 grams of parsley, beef, 2 2, 1 teaspoon of oil. The seaweed tomato soup: 50 g of tomato, seaweed, a little.  Dinner: burdock, radish, bean soup  Cooking methods: Burdock 100 grams, 100 grams of white radish, carrot and 100 grams, 50 grams of soybeans. Chitins in effective fruta planta pills can strength our immunity.   Will burdock Cut, white radish, carrot, diced, plus 4 or 5 bowls of boiled and soybeans, you can add the right amount of seasoning or broth .  The main nutrients: yogurt for the solidification of the state’s milk Moet instead of eating the salad dressing, in order to reduce Accumulation of unnecessary calories.
Pickled vegetables, also known as potherb mustard, mustard Spear leaves, rich in vitamins, Minerals, human growth and development to maintain the physiological function of great help. Friday: lettuce, broccoli soup Breakfast: 1. Fruit: watermelon 2. Macaroni salad: cooked macaroni 50 grams, 50 grams of assorted vegetables Salad dressing 1/2 tablespoons raisins 1 tablespoon  Lunch: 1. Embryo rice rice bowl of the two. Curry chicken: 2 chicken, potato and 40 g, 1/2 tablespoons oil , Curry powder seasoning. Chitins in effective pai you guo can speed up the recovering of illnesses.
 Cold bean sprouts: 100 g of mung bean sprouts, a little sesame oil 4. Mushrooms and bamboo shoots soup: bamboo shoots 50 Grams of mushrooms 3  Dinner: lettuce, broccoli soup.  Cooking method: 120 g of lettuce, broccoli, 150 g, 80 g of four-color vegetables (frozen). Lettuce cut appropriate Size, broccoli allocated block, plus supermarket to buy frozen vegetables, soup, add the amount of seasoning.  Nutritional: raisins adolescent girls blood, soothing the holy items, to facilitate the adjustment of Physiological period of discomfort, and make the skin smooth and rosy.  Chitins in effective pai you guo is able to regulate the physiological function of human body.